Practical and relevant!
Brad’s training sessions provided highly relatable material that helped us develop a better awareness of personal behaviours and EQ, with practical measures to help address them. I couldn’t think of anything better than to encourage someone to take up the opportunity to attend this series of highly interactive sessions.
Transformative!
Attending one of Brad Hook’s sessions was nothing short of transformative for me. From the moment he began speaking, the room was enveloped in an undeniable warmth that made every word resonate deeply.
Brad’s breadth of knowledge is commendable, but what stands out even more is his unique ability to weave that knowledge into relatable, practical examples that could easily be applied to our daily lives. I left the session not only more informed but also deeply inspired and empowered.
What can we learn from wild animals about stress and trauma?
Wild animals frequently encounter life-threatening situations, triggering their fight, flight or freeze responses. Unlike humans, who often carry the burden of stress and trauma long after a stressful event has passed, wild animals seem to recover relatively quickly. What insights can we glean from the animal kingdom to help us manage our own stress and mitigate the potential for long-lasting trauma? How Wild Animals Downregulate Stress When it comes to stress management, animals in the wild offer valuable lessons. From gazelles to birds and primates, animals have developed a set[...]
