Articles and Insights

A selection of blog posts and links

BlogBrad Hook2023-08-28T20:12:37+00:00

Featured Book

Master your transformation

Resilience Mastery shares the top 11 skills and behaviours shared by individuals who demonstrate exceptionally high resilience. Internationally recognised author, speaker and technologist, Bradley Hook, explores each of these keys in a quest to upgrade human performance and improve our experience of life.

What can we learn from wild animals about stress and trauma?

What can we learn from wild animals about stress and trauma?

2023-08-21T01:44:32+00:00By Brad Hook|

Wild animals frequently encounter life-threatening situations, triggering their fight, flight[...]

Improving Yourself Takes Just 9.6 Minutes a Day

Improving Yourself Takes Just 9.6 Minutes a Day

2023-08-15T00:23:55+00:00By Brad Hook|

In our hyperconnected world, where attention spans are ever-shrinking, I[...]