Brad Hook

About Brad Hook

Brad Hook is a writer, podcaster, speaker and entrepreneur. He helps individuals and teams achieve sustainable high performance through inspiring workshops and a powerful suite of digital tools. Discover his new book, Start With Values (Penguin Random House), — available now!

Donald Hoffman’s Concepts Simplified: Understanding Reality and Perception

Donald Hoffman’s Concepts Simplified: Understanding Reality and Perception

By Brad Hook|2025-01-07T21:31:54+00:00June 1st, 2024|Science, Thought Leaders|

Donald Hoffman, a cognitive scientist and professor at the University [...]

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Here is My Simple, Research-based Morning Routine

Here is My Simple, Research-based Morning Routine

By Brad Hook|2024-06-01T07:06:31+00:00June 1st, 2024|Guides, Well-being|

Starting your day with a well-structured morning routine will positively [...]

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Gary Brecka’s Concepts Simplified

Gary Brecka’s Concepts Simplified

By Brad Hook|2025-01-07T21:31:54+00:00June 1st, 2024|Thought Leaders, Well-being|

Gary Brecka, a renowned human biologist and biohacker, has gained [...]

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Understanding ACT Therapy: Embracing Life Through Acceptance and Commitment

Understanding ACT Therapy: Embracing Life Through Acceptance and Commitment

By Brad Hook|2024-05-28T00:53:16+00:00May 28th, 2024|Psychology|

Life throws challenges our way, often when we least expect [...]

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Terrence Howard’s Theories Simplified: Understanding His Unique Perspective

Terrence Howard’s Theories Simplified: Understanding His Unique Perspective

By Brad Hook|2025-01-07T21:31:54+00:00May 24th, 2024|Science, Thought Leaders|

Updated on 01 July 2024 If you're here, you [...]

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The Power of Words: How Language Shapes Our Emotions, Beliefs, and Energy

The Power of Words: How Language Shapes Our Emotions, Beliefs, and Energy

By Brad Hook|2024-05-19T05:34:15+00:00May 19th, 2024|Guides|

Language is more than just a means of communication; it [...]

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